Varicose veins the patient should change our way of life, limiting yourself to certain things. This limitation is not so much. Read, what should be done for varicose veins.
The basic prohibition – lack of exercise
One of the most important contraindications for varicose veins are lack of exercise. The function of the veins is, that they return the blood from the extremities to the heart and lungs. The movement of the muscles, which only helps in pushing the blood. Thanks to the activity of the muscular system and the system of venous valves, to prevent back flow of blood. Varicose veins arise when the valves are disrupted, and lack of movement will only aggravate this process.
In the negative condition of the veins affected by static electricity. So, prolonged standing or sitting causes stagnation of blood in the veins and their expansion.
A negative factor in the development of varicose veins is also overweight, the offer increases pressure in the veins of the limbs. So, if you have excess weight, then you have to face it in the first place with exercise. And what kind of sports you can do for varicose veins, you will learn below.
The condition is varicose veins
Perhaps the most useful form of exercise for varicose veins is swimming. Firstly, while swimming, legs do not feel strong pressure, and the density of water allows the blood stagnates in the veins.
If you do not have excess weight, when varicose veins is useful to walk. For individuals with excess weight to suit to walk at an average pace, not yet able to normalize weight.
If you love strength training, when varicose veins is recommended to choose those exercises that are performed lying or sitting, so not much to put your feet up. Also allowed yoga, Oriental and Latin dances.
The condition of varicose veins: what is forbidden?
If you have varicose veins, then you should forget sports, where you have to run and jump. Say a decisive "no" to running, step, aerobics, jumping rope and certain types of dances.
You should also forget about the bar and other exercises which involve weight lifting. Remember that varicose veins is not recommended to lift the weight more than 3-5 kg.
Hot-nurse: can I go in the sauna and in the shower with varicose veins?
Varicose veins the legs really do not like the heat. Keep your feet away from heaters and other heat sources. Hot shower, steam room and sauna are contraindicated for varicose veins. Even if you don't have varicose veins, but are predisposed to it (eg. heritage), which is not recommended, as hot water treatments.
But the cold shower, the opposite is useful. And still useful, after each swim, rinse your legs with cold water.
Food varicose veins
Any significant restrictions, which varicose veins is not. The only thing you have to sacrifice, that meat broths, marinades and smoked foods, which interfere with the operation of ships. But otherwise the food is varicose veins is almost no different than an ordinary diet.
If you have problems with the outflow of fluid from the body, it is recommended to limit salt consumption to avoid water retention which affects blood vessels more pressure.
Varicose veins women usually occurs or progresses during pregnancy. And usually in the second or later... still the duration of pregnancy and increases the risk of developing varicose veins.
To go on a strict diet makes sense if you have excess weight. Then have shown that low-calorie diet that will help lose weight and feel better. You can see how lost every pound you get easier.
Varicose veins doctors suggest to enrich the diet of various vegetables and fruits provide the body with important vitamins, mainly vitamin C, rutin, bioflavonoid, and other biologically active substances.